Calories in Garlic
- Category
- Vegetables
- Serving
- 10 g
Nutrition per 100 g
| Calories | 149 kcal |
|---|---|
| Protein | 6.4 g |
| Fat | 0.5 g |
| Carbs | 33.1 g |
About this food
Garlic is a pungent bulb used to flavor a wide variety of savory dishes. It can be minced, sliced, or roasted and is typically consumed cooked rather than raw for a milder flavor. A small portion is usually sufficient to impart significant taste.
Nutrition highlights
- Per 100 g: 149 kcal, 6.4 g protein, 0.5 g fat, 33.1 g carbs
- A 10 g serving is about 15 kcal and 0.6 g protein
FAQ
- How many calories are in Garlic?
- There are 149 kcal per 100 g of Garlic. Use this as a guide when logging meals.
- How much protein is in Garlic?
- Garlic contains 6.4 g of protein per 100 g.
- How much fat is in Garlic?
- Garlic has 0.5 g of fat per 100 g.
- How many carbs are in Garlic?
- Garlic provides 33.1 g of carbohydrates per 100 g.
- How many calories in a serving of Garlic (10 g)?
- A 10 g serving is about 15 kcal and 0.6 g of protein. Actual values vary by brand and preparation.