Calories in Kale
- Category
- Vegetables
- Serving
- 100 g
Nutrition per 100 g
| Calories | 35 kcal |
|---|---|
| Protein | 2.9 g |
| Fat | 1.5 g |
| Carbs | 4.4 g |
About this food
Kale is a leafy green vegetable often used in salads, smoothies, or sautéed as a side dish. It is highly nutritious and can be enjoyed fresh or cooked. A typical serving provides a good source of vitamins and minerals.
Nutrition highlights
- Per 100 g: 35 kcal, 2.9 g protein, 1.5 g fat, 4.4 g carbs
- A 100 g serving is about 35 kcal and 2.9 g protein
- Low energy density (35 kcal/100 g) — fits calorie-controlled meals
- Very low fat (1.5 g/100 g)
FAQ
- How many calories are in Kale?
- There are 35 kcal per 100 g of Kale. Use this as a guide when logging meals.
- How much protein is in Kale?
- Kale contains 2.9 g of protein per 100 g.
- How much fat is in Kale?
- Kale has 1.5 g of fat per 100 g.
- How many carbs are in Kale?
- Kale provides 4.4 g of carbohydrates per 100 g.
- How many calories in a serving of Kale (100 g)?
- A 100 g serving is about 35 kcal and 2.9 g of protein. Actual values vary by brand and preparation.