Calories in Lettuce
- Category
- Vegetables
- Serving
- 100 g
Nutrition per 100 g
| Calories | 17 kcal |
|---|---|
| Protein | 1.2 g |
| Fat | 0.3 g |
| Carbs | 3.3 g |
About this food
Lettuce is a leafy green vegetable commonly used in salads, sandwiches, and wraps. It is typically eaten fresh and raw. Lettuce is a low-calorie food, with a high water content.
Nutrition highlights
- Per 100 g: 17 kcal, 1.2 g protein, 0.3 g fat, 3.3 g carbs
- A 100 g serving is about 17 kcal and 1.2 g protein
- Low energy density (17 kcal/100 g) — fits calorie-controlled meals
- Very low fat (0.3 g/100 g)
FAQ
- How many calories are in Lettuce?
- There are 17 kcal per 100 g of Lettuce. Use this as a guide when logging meals.
- How much protein is in Lettuce?
- Lettuce contains 1.2 g of protein per 100 g.
- How much fat is in Lettuce?
- Lettuce has 0.3 g of fat per 100 g.
- How many carbs are in Lettuce?
- Lettuce provides 3.3 g of carbohydrates per 100 g.
- How many calories in a serving of Lettuce (100 g)?
- A 100 g serving is about 17 kcal and 1.2 g of protein. Actual values vary by brand and preparation.