Calories in Mozzarella
- Category
- Dairy & Eggs
- Serving
- 30 g
Nutrition per 100 g
| Calories | 316 kcal |
|---|---|
| Protein | 14.9 g |
| Fat | 18.4 g |
| Carbs | 22.9 g |
About this food
Mozzarella is a semi-soft cheese, often used in Italian dishes like pizza or lasagna, or sliced for caprese salad. It is typically eaten cooked, but can be enjoyed fresh. This cheese has a moderate fat content.
Nutrition highlights
- Per 100 g: 316 kcal, 14.9 g protein, 18.4 g fat, 22.9 g carbs
- A 30 g serving is about 95 kcal and 4.5 g protein
- Contains 14.9 g protein per 100 g
FAQ
- How many calories are in Mozzarella?
- There are 316 kcal per 100 g of Mozzarella. Use this as a guide when logging meals.
- How much protein is in Mozzarella?
- Mozzarella contains 14.9 g of protein per 100 g.
- How much fat is in Mozzarella?
- Mozzarella has 18.4 g of fat per 100 g.
- How many carbs are in Mozzarella?
- Mozzarella provides 22.9 g of carbohydrates per 100 g.
- How many calories in a serving of Mozzarella (30 g)?
- A 30 g serving is about 95 kcal and 4.5 g of protein. Actual values vary by brand and preparation.