Calories in Mushroom
- Category
- Vegetables
- Serving
- 100 g
Nutrition per 100 g
| Calories | 22 kcal |
|---|---|
| Protein | 3.1 g |
| Fat | 0.3 g |
| Carbs | 3.3 g |
About this food
Mushrooms are a versatile fungi, often enjoyed sautéed, roasted, or added to soups and sauces. They are best consumed cooked to enhance their flavor and digestibility.
Nutrition highlights
- Per 100 g: 22 kcal, 3.1 g protein, 0.3 g fat, 3.3 g carbs
- A 100 g serving is about 22 kcal and 3.1 g protein
- Low energy density (22 kcal/100 g) — fits calorie-controlled meals
- Very low fat (0.3 g/100 g)
FAQ
- How many calories are in Mushroom?
- There are 22 kcal per 100 g of Mushroom. Use this as a guide when logging meals.
- How much protein is in Mushroom?
- Mushroom contains 3.1 g of protein per 100 g.
- How much fat is in Mushroom?
- Mushroom has 0.3 g of fat per 100 g.
- How many carbs are in Mushroom?
- Mushroom provides 3.3 g of carbohydrates per 100 g.
- How many calories in a serving of Mushroom (100 g)?
- A 100 g serving is about 22 kcal and 3.1 g of protein. Actual values vary by brand and preparation.