Calories in Oat Milk
- Category
- Dairy & Eggs
- Serving
- 240 g
Nutrition per 100 g
| Calories | 43 kcal |
|---|---|
| Protein | 0.3 g |
| Fat | 1.5 g |
| Carbs | 7 g |
About this food
Oat milk is a plant-based beverage made from oats and water. It is often used as a dairy milk substitute in coffee, smoothies, or cereal. This product is naturally low in fat.
Nutrition highlights
- Per 100 g: 43 kcal, 0.3 g protein, 1.5 g fat, 7 g carbs
- A 240 g serving is about 103 kcal and 0.7 g protein
- Low energy density (43 kcal/100 g) — fits calorie-controlled meals
- Very low fat (1.5 g/100 g)
FAQ
- How many calories are in Oat Milk?
- There are 43 kcal per 100 g of Oat Milk. Use this as a guide when logging meals.
- How much protein is in Oat Milk?
- Oat Milk contains 0.3 g of protein per 100 g.
- How much fat is in Oat Milk?
- Oat Milk has 1.5 g of fat per 100 g.
- How many carbs are in Oat Milk?
- Oat Milk provides 7 g of carbohydrates per 100 g.
- How many calories in a serving of Oat Milk (240 g)?
- A 240 g serving is about 103 kcal and 0.7 g of protein. Actual values vary by brand and preparation.