Calories in Pecans
- Category
- Nuts & Seeds
- Serving
- 30 g
Nutrition per 100 g
| Calories | 691 kcal |
|---|---|
| Protein | 9.2 g |
| Fat | 72 g |
| Carbs | 13.9 g |
About this food
Pecans are a tree nut, often enjoyed raw as a snack or baked into desserts like pies and cookies. They are a rich source of healthy fats.
Nutrition highlights
- Per 100 g: 691 kcal, 9.2 g protein, 72 g fat, 13.9 g carbs
- A 30 g serving is about 207 kcal and 2.8 g protein
- High calorie density (691 kcal/100 g) — watch portion size
- Fat-rich: 72 g fat per 100 g drives most of the calories
FAQ
- How many calories are in Pecans?
- There are 691 kcal per 100 g of Pecans. Use this as a guide when logging meals.
- How much protein is in Pecans?
- Pecans contains 9.2 g of protein per 100 g.
- How much fat is in Pecans?
- Pecans has 72 g of fat per 100 g.
- How many carbs are in Pecans?
- Pecans provides 13.9 g of carbohydrates per 100 g.
- How many calories in a serving of Pecans (30 g)?
- A 30 g serving is about 207 kcal and 2.8 g of protein. Actual values vary by brand and preparation.