Calories in Spinach
- Category
- Vegetables
- Serving
- 100 g
Nutrition per 100 g
| Calories | 23 kcal |
|---|---|
| Protein | 2.9 g |
| Fat | 0.4 g |
| Carbs | 3.6 g |
About this food
Spinach is a leafy green vegetable. It can be eaten raw in salads, or cooked and added to dishes like stir-fries or soups. Spinach significantly reduces in volume when cooked.
Nutrition highlights
- Per 100 g: 23 kcal, 2.9 g protein, 0.4 g fat, 3.6 g carbs
- A 100 g serving is about 23 kcal and 2.9 g protein
- Low energy density (23 kcal/100 g) — fits calorie-controlled meals
- Very low fat (0.4 g/100 g)
FAQ
- How many calories are in Spinach?
- There are 23 kcal per 100 g of Spinach. Use this as a guide when logging meals.
- How much protein is in Spinach?
- Spinach contains 2.9 g of protein per 100 g.
- How much fat is in Spinach?
- Spinach has 0.4 g of fat per 100 g.
- How many carbs are in Spinach?
- Spinach provides 3.6 g of carbohydrates per 100 g.
- How many calories in a serving of Spinach (100 g)?
- A 100 g serving is about 23 kcal and 2.9 g of protein. Actual values vary by brand and preparation.