Calories in Walnut
- Category
- Nuts & Seeds
- Serving
- 30 g
Nutrition per 100 g
| Calories | 654 kcal |
|---|---|
| Protein | 15.2 g |
| Fat | 65.2 g |
| Carbs | 13.7 g |
About this food
Walnuts are the edible seeds of the walnut tree, typically consumed raw as a snack or added to baked goods and salads. They are a good source of healthy fats; be mindful of portion sizes due to their high caloric density.
Nutrition highlights
- Per 100 g: 654 kcal, 15.2 g protein, 65.2 g fat, 13.7 g carbs
- A 30 g serving is about 196 kcal and 4.6 g protein
- High calorie density (654 kcal/100 g) — watch portion size
- Contains 15.2 g protein per 100 g
- Fat-rich: 65.2 g fat per 100 g drives most of the calories
FAQ
- How many calories are in Walnut?
- There are 654 kcal per 100 g of Walnut. Use this as a guide when logging meals.
- How much protein is in Walnut?
- Walnut contains 15.2 g of protein per 100 g.
- How much fat is in Walnut?
- Walnut has 65.2 g of fat per 100 g.
- How many carbs are in Walnut?
- Walnut provides 13.7 g of carbohydrates per 100 g.
- How many calories in a serving of Walnut (30 g)?
- A 30 g serving is about 196 kcal and 4.6 g of protein. Actual values vary by brand and preparation.