Calories in Zucchini
- Category
- Vegetables
- Serving
- 100 g
Nutrition per 100 g
| Calories | 21 kcal |
|---|---|
| Protein | 2.7 g |
| Fat | 0.4 g |
| Carbs | 3.1 g |
About this food
Zucchini is a versatile summer squash often enjoyed raw in salads or cooked in various dishes like stir-fries and baked goods. It has a high water content, making it a refreshing and hydrating vegetable.
Nutrition highlights
- Per 100 g: 21 kcal, 2.7 g protein, 0.4 g fat, 3.1 g carbs
- A 100 g serving is about 21 kcal and 2.7 g protein
- Low energy density (21 kcal/100 g) — fits calorie-controlled meals
- Very low fat (0.4 g/100 g)
FAQ
- How many calories are in Zucchini?
- There are 21 kcal per 100 g of Zucchini. Use this as a guide when logging meals.
- How much protein is in Zucchini?
- Zucchini contains 2.7 g of protein per 100 g.
- How much fat is in Zucchini?
- Zucchini has 0.4 g of fat per 100 g.
- How many carbs are in Zucchini?
- Zucchini provides 3.1 g of carbohydrates per 100 g.
- How many calories in a serving of Zucchini (100 g)?
- A 100 g serving is about 21 kcal and 2.7 g of protein. Actual values vary by brand and preparation.