Calories in Greek Yogurt 10%
Other fat levels:
- Category
- Dairy & Eggs
- Serving
- 170 g
Nutrition per 100 g
| Calories | 133 kcal |
|---|---|
| Protein | 8 g |
| Fat | 10 g |
| Carbs | 4 g |
About this food
Greek Yogurt 10%: 133 kcal, 8 g protein, 10 g fat, 4 g carbs per 100 g. Greek yogurt is a fermented dairy product, thicker than regular yogurt due to straining. It's often enjoyed with fruit, granola, or as a sour cream substitute. This versatile food is a good source of protein.
Nutrition highlights
- Per 100 g: 133 kcal, 8 g protein, 10 g fat, 4 g carbs
- A 170 g serving is about 226 kcal
FAQ
- How many calories are in Greek Yogurt 10%?
- There are 133 kcal per 100 g of Greek Yogurt 10%. Use this as a guide when logging meals.
- How much protein is in Greek Yogurt 10%?
- Greek Yogurt 10% contains 8 g of protein per 100 g.
- How much fat is in Greek Yogurt 10%?
- Greek Yogurt 10% has 10 g of fat per 100 g.
- How many carbs are in Greek Yogurt 10%?
- Greek Yogurt 10% provides 4 g of carbohydrates per 100 g.
- How many calories in a serving of Greek Yogurt 10% (170 g)?
- A 170 g serving is about 226 kcal and 13.6 g of protein. Actual values vary by brand and preparation.