Calories in Greek Yogurt 5%
Other fat levels:
- Category
- Dairy & Eggs
- Serving
- 170 g
Nutrition per 100 g
| Calories | 95 kcal |
|---|---|
| Protein | 8.5 g |
| Fat | 5 g |
| Carbs | 4 g |
About this food
Greek Yogurt 5%: 95 kcal, 8.5 g protein, 5 g fat, 4 g carbs per 100 g. Greek yogurt is a fermented dairy product, thicker than regular yogurt due to straining. It's often enjoyed with fruit, granola, or as a sour cream substitute. This versatile food is a good source of protein.
Nutrition highlights
- Per 100 g: 95 kcal, 8.5 g protein, 5 g fat, 4 g carbs
- A 170 g serving is about 162 kcal
FAQ
- How many calories are in Greek Yogurt 5%?
- There are 95 kcal per 100 g of Greek Yogurt 5%. Use this as a guide when logging meals.
- How much protein is in Greek Yogurt 5%?
- Greek Yogurt 5% contains 8.5 g of protein per 100 g.
- How much fat is in Greek Yogurt 5%?
- Greek Yogurt 5% has 5 g of fat per 100 g.
- How many carbs are in Greek Yogurt 5%?
- Greek Yogurt 5% provides 4 g of carbohydrates per 100 g.
- How many calories in a serving of Greek Yogurt 5% (170 g)?
- A 170 g serving is about 162 kcal and 14.5 g of protein. Actual values vary by brand and preparation.