Calories in Cottage Cheese
Choose fat content:
- Category
- Dairy & Eggs
- Serving
- 150 g
Nutrition per 100 g
| Calories | 121 kcal |
|---|---|
| Protein | 17.2 g |
| Fat | 5 g |
| Carbs | 1.8 g |
About this food
Cottage cheese is a fresh cheese made from curds, often eaten as a snack, in salads, or as a side dish. It is a good source of protein and can vary in fat content depending on the type.
Nutrition highlights
- Per 100 g: 121 kcal, 17.2 g protein, 5 g fat, 1.8 g carbs
- A 150 g serving is about 182 kcal and 25.8 g protein
- Contains 17.2 g protein per 100 g
FAQ
- How many calories are in Cottage Cheese?
- There are 121 kcal per 100 g of Cottage Cheese. Use this as a guide when logging meals.
- How much protein is in Cottage Cheese?
- Cottage Cheese contains 17.2 g of protein per 100 g.
- How much fat is in Cottage Cheese?
- Cottage Cheese has 5 g of fat per 100 g.
- How many carbs are in Cottage Cheese?
- Cottage Cheese provides 1.8 g of carbohydrates per 100 g.
- How many calories in a serving of Cottage Cheese (150 g)?
- A 150 g serving is about 182 kcal and 25.8 g of protein. Actual values vary by brand and preparation.