Calories in Cottage Cheese 18%
Other fat levels:
- Category
- Dairy & Eggs
- Serving
- 150 g
Nutrition per 100 g
| Calories | 232 kcal |
|---|---|
| Protein | 14 g |
| Fat | 18 g |
| Carbs | 2.8 g |
About this food
Cottage Cheese 18%: 232 kcal, 14 g protein, 18 g fat, 2.8 g carbs per 100 g. Cottage cheese is a fresh cheese made from curds, often eaten as a snack, in salads, or as a side dish. It is a good source of protein and can vary in fat content depending on the type.
Nutrition highlights
- Per 100 g: 232 kcal, 14 g protein, 18 g fat, 2.8 g carbs
- A 150 g serving is about 348 kcal
FAQ
- How many calories are in Cottage Cheese 18%?
- There are 232 kcal per 100 g of Cottage Cheese 18%. Use this as a guide when logging meals.
- How much protein is in Cottage Cheese 18%?
- Cottage Cheese 18% contains 14 g of protein per 100 g.
- How much fat is in Cottage Cheese 18%?
- Cottage Cheese 18% has 18 g of fat per 100 g.
- How many carbs are in Cottage Cheese 18%?
- Cottage Cheese 18% provides 2.8 g of carbohydrates per 100 g.
- How many calories in a serving of Cottage Cheese 18% (150 g)?
- A 150 g serving is about 348 kcal and 21 g of protein. Actual values vary by brand and preparation.