Calories in Cottage Cheese 9%
Other fat levels:
- Category
- Dairy & Eggs
- Serving
- 150 g
Nutrition per 100 g
| Calories | 159 kcal |
|---|---|
| Protein | 16.7 g |
| Fat | 9 g |
| Carbs | 1.3 g |
About this food
Cottage Cheese 9%: 159 kcal, 16.7 g protein, 9 g fat, 1.3 g carbs per 100 g. Cottage cheese is a fresh cheese made from curds, often eaten as a snack, in salads, or as a side dish. It is a good source of protein and can vary in fat content depending on the type.
Nutrition highlights
- Per 100 g: 159 kcal, 16.7 g protein, 9 g fat, 1.3 g carbs
- A 150 g serving is about 239 kcal
FAQ
- How many calories are in Cottage Cheese 9%?
- There are 159 kcal per 100 g of Cottage Cheese 9%. Use this as a guide when logging meals.
- How much protein is in Cottage Cheese 9%?
- Cottage Cheese 9% contains 16.7 g of protein per 100 g.
- How much fat is in Cottage Cheese 9%?
- Cottage Cheese 9% has 9 g of fat per 100 g.
- How many carbs are in Cottage Cheese 9%?
- Cottage Cheese 9% provides 1.3 g of carbohydrates per 100 g.
- How many calories in a serving of Cottage Cheese 9% (150 g)?
- A 150 g serving is about 239 kcal and 25.1 g of protein. Actual values vary by brand and preparation.